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Our grain-free waffles continue to be a bestseller. Made from green plantains, spring water, coconut oil, pastured eggs, and Himalayan pink salt. That’s it! Heat in a toaster oven....or make friends with the chef so you get invited over for fresh ones. 😉

Gee, I've been busy! Sorry about that. Happy almost-end-of-winter (we hope)! Let's all get cozy at home for the final snowstorm with some of our famous sesame plantain flatbread and a mug of chicken bone broth... Cheers!

A crock of our Paleo "tortilla" soup topped with avocado and some really good sour cream...nothing can beat this for a filling and flavorful meal! Made with organic veggies, glass-jar crushed tomatoes, our gelatinous chicken broth, and plenty of shredded soy-free pastured chicken.

We still have a few of our new chocolate and vanilla marble loaves...enjoy with coffee or tea, and maybe a view or a good book. Made with all organic natural ingredients that are nourishing and GOOD for you! (soy-free pastured eggs, organic coconut oil, coconut flour, cacao powder, raw honey, organic vanilla, baking soda, Himalayan pink salt, and a little raw apple cider vinegar)

What keeps me going on my 12+ hour shifts in the kitchen? Good food that is super nutrient-dense...like this elk liver pate. (On the menu this week: lamb liver pate!) Our liver is always 100% grass-fed, raised the way nature intended, and carefully prepared to be delicious and nourishing. A true SUPER food! Try it with your favorite healthy cracker or one of our nourishing gluten-free "sourdough" breads.

One customer tells me she doesn't have to take her blood pressure meds as long as she has beet kvass daily. Another writes "Your beet kvass is on a whole other level -- it gives me life!" Beetroot extract has been found to prevent tumor formation in animal models. This is a traditional fermented beverage that has been enjoyed by eastern Europeans for over 1000 years. Have you had your beet kvass today?

Sat October 14--Workshop One: Why Food Matters -- The Story of Weston Price and Traditional Diets Come with an open mind and begin an exciting process of reexamining your long-held beliefs about food and health. Learn how traditional diets devoid of processed foods and naturally high in key nutrients kept people healthy and well long into old age. Presentation will be 1 hour and 15 minutes followed by 45 minutes spent on Q&A and group discussion. Registrants receive a gift for their registration fee: a Healthy4Life booklet from the Weston A. Price Foundation and a dozen soy-free pastured eggs! Additional proceeds benefit the brand new Dutchess County (NYS) Chapter of the Weston A. Price Foundation -- for purchasing educational materials, chairs for meetings, projection screen, printing flyers, etc. You can also opt to get in free (no gift, no donation to the chapter). Light snacks will be served. NO EXCUSES! BE THERE!!! 😋 http://www.theoliverwestoncompany.com/support-the-owc/workshop-one-why-food-matters-traditional-diets-overview

Summer is turning to Autumn... and it's time for the Village of Red Hook's 40th Hardscrabble Day! (My lovely new employee Jordan informed me that Red Hook used to be called Hardscrabble -- such an evocative name!!) Stop by the front of our shop from 10-2 for some chicken soup, chili, locally-sourced veggie salad, and our famous chocolate chip cookie bar bites, plus brochures and flyers, a small "exhibit" of our healthy (and atypical) ingredients, and of course conversation. See you there!

Try a Pilates class and get your choice of three delicious dishes (made by yours truly) when you sign up for Body Be Well's Sept 27 "Workout and Takeout" special!

I just joined the mailing list for this organization. LOVE this article with the nutrition data backing up the way we know is the ethically and environmentally-conscious way to eat (just say NO to conventionally produced animal foods!). Added bonus: some lovely farm animal photos. Enjoy! http://mailchi.mp/ethicalfarmingfund/ethical-eater-is-humanely-raised-really-more-nutritious

I ♥️ these peppers! Stuffed with our sprouted/broth-steamed quinoa, grass-fed beef, local kale & cherry tomatoes, and sauce made with glass-jar strained tomatoes. Oh yeah, and the grass-fed ghee on top...yum yum!

Yet again, more confirmation that most of us should NOT be eating gluten. https://chriskresser.com/the-gluten-thyroid-connection/

It's finally here... Ratatouille: the perfect summer veggie dish to serve with chicken and fish, or with one of our hot buttered breads!

Lovely local produce now on our menu...thank you Flyaway Farm, Starling Yards, and Ironwood Farm!

I had serious misgivings when I tasted the batter...but it turned out to be one of our yummiest loaves to date! Peach butter loaf made with coconut flour, pastured eggs, coconut oil, raw honey, nutmeg, cloves, ginger...and our homemade peach butter.

Where did the last ten days go?! We've been cooking up a storm with fantastic local produce from Starling Yards Farm and Flyaway Farm. Here's what we've been making: creamy fennel & zucchini soup green goddess soup (kale, zucchini, white wine, coriander & fennel spice) chilled pea soup baby arugula and squash blossom quiches & egg muffins turkey Porcini meatloaves cashew-crusted chicken tenders chicken enchilada casseroles purple cabbage kraut with carrots & ginger blueberry loaves almond flour sandwich rounds

Lots of deliciousness coming to our customers this Thursday! Menu (http://OliverWestonCompany.com/current-menu) includes: turkey Bolognese pastured beef shepherd's pies w/white sweet potato topping mini lettuces from Starling Yards farms peach butter (unsweetened, made with ginger, vanilla and coconut oil) our very popular wild salmon salad coco bars AIP mini rolls (bake fresh at home!) plantain rounds (perfect for Paleo tostadas or with cream cheese & lox for a grain-free and fabulous breakfast)

Beef brisket in summer...? You bet! Ours is 100% pastured/grass-fed, braised for 4-6 hours until nice and tender, with onions and carrots and our homemade beef broth.